Yoga for beginners
When I studied Yoga Therapy under the wise guidance of an Indian doctor, he told me an inspirational story of a young man training there in the military.
During one of the sessions, they were swinging from ropes fixed to a very high ceiling, and it broke whilst he was in full swing. He ...
A bundle of joy or a sack of stress?
If you feel the stress of Christmas, you’re not the only one. There can be many reasons you do, and they’re all valid. The advantage to knowing this is that it provides us with an opportunity to take positive action. A stressor is a person, place, or event which can trigge...
Popular Posts
Yoga for beginners
When I studied Yoga Therapy under the wise guidance of an Indian doctor, he told me an inspira...