A bundle of joy or a sack of stress?

If you feel the stress of Christmas, you’re not the only one. There can be many reasons you do, and they’re all valid. The advantage to knowing this is that it provides us with an opportunity to take positive action. A stressor is a person, place, or event which can trigge...

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Yoga for beginners

When I studied Yoga Therapy under the wise guidance of an Indian doctor, he told me an inspira...